New Research Shows 40–50% of Colon Cancer Cases Are Preventable
A recent study reveals that nearly half of colon cancer cases could be avoided through simple lifestyle changes. Researchers found that 40–50% of diagnoses are linked to factors that can be modified—giving people a real chance to reduce their risk.
Key Prevention Tips:
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Eat more fiber: Fruits, vegetables, and whole grains support digestive health.
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Limit red and processed meats: These are associated with higher risk.
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Exercise regularly: Just 30 minutes a day makes a difference.
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Avoid smoking and limit alcohol: Both increase cancer risk.
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Maintain a healthy weight: Obesity is a strong risk factor.
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Get screened: Especially important if you’re over 45 or have a family history.
Experts stress that small, consistent changes can have a huge impact. Colon cancer is highly treatable when detected early—and now, we know it’s also largely preventable.